Lavender oil during pregnancy: beneficial application tips for expectant and new mothers

Schwangere blonde Frau im blauen Sommerkleid im Lavendelfeld

Pregnancy is a time of great change and challenges. Many expectant mothers look for natural ways to promote well-being and relaxation. Lavender oil is known for its calming properties and can be a helpful support.

In the following guide, we would like to inform you about the positive characteristics of the essential oil and how you can safely use lavender oil during pregnancy and breastfeeding. So stay tuned, sit back and let yourself be inspired by the helpful information and tips.

Is it dangerous to use lavender during pregnancy?

Lavender oil is a popular essential oil that is often valued for its calming and relaxing properties . However, when it comes to using it, there are a few important points that women should keep in mind during pregnancy.

  • General caution with essential oils: During pregnancy, the body is more sensitive. This also affects the reaction to essential oils . Therefore, it is advisable to avoid the use of essential oils during the first trimester , as this is a critical period for the development of the fetus.
  • Lavender Oil Specification: Lavender oil is one of the safer essential oils to use during pregnancy , especially during the second and third trimesters. It is often used to relieve stress, anxiety, and sleep disorders .
  • Dilution: As with all essential oils, it is important to properly dilute lavender oil before using it. Using it in a diffuser is a safe way to reap the benefits of the oil without applying it directly to the skin.
  • Consult a doctor: Before using lavender oil, it is advisable to discuss it with a doctor or midwife, especially if you have existing health problems.
  • Quality of the oil: Lavender oil should always be of good quality. Therefore, it is important to ensure that the product in question is of high purity and meets the highest quality standards .

Important: Lavender oil has many positive properties that can be particularly beneficial during pregnancy. Before using it, pregnant women should always consult their gynecologist first .

Lavender oil during pregnancy: safe and soothing

Lavender oil is considered one of the safest essential oils to use during pregnancy. It can help reduce stress and improve sleep quality. However, it is important to use it correctly. Gentle aromatherapy with diluted lavender oil or using it in a diffuser can help you relax.

During the first trimester of pregnancy , it is often recommended to avoid or minimize the use of essential oils, including lavender oil . Caution is advised during this crucial period of fetal development.

However, during the second and third trimesters, the use of lavender oil is often considered safe, especially when used in moderate amounts and with proper dilution. Lavender is known to have the following calming and relaxing effects during pregnancy:

  • Stress relief: Lavender oil has natural anxiolytic (anti-anxiety) properties that can help reduce stress and anxiety. This is especially useful for pregnant women, who may experience increased stress due to the many changes and challenges that come with pregnancy.
  • Promoting sleep: A Pregnancy can often cause sleep problems. The relaxing properties of lavender oil can improve sleep quality by helping to promote a peaceful and restful night's sleep. Using it in a diffuser in the bedroom or applying a diluted lavender oil to the temples or under the nose before bed can be helpful.

Pregnant woman stroking baby belly

Image source: Pixabay

  • Reducing mood swings: Hormonal changes during pregnancy can cause mood swings. Lavender oil can have a balancing effect on mood by helping to calm and relax.
  • Relief from pregnancy discomforts: Lavender oil can also help relieve physical discomforts such as muscle aches and headaches that often occur during pregnancy. A light massage with diluted lavender oil brings relief .
  • Reducing pregnancy-related nausea: Some women find that the calming scent of lavender oil helps relieve nausea and morning sickness.

Emma Green Tip: It is important to note that the use of lavender oil during pregnancy should be done with caution . Therefore, it is recommended to use it in diluted form and to consult a doctor or midwife before use. The quality of the oil is also of great importance. Therefore, pregnant women should be careful to use pure and high-quality products .

Lavender oil during breastfeeding: What are the benefits of lavender oil for mother and child and what should young mothers consider?

Lavender oil can be beneficial for both mother and baby during breastfeeding. With one condition: it must be used correctly . The following paragraphs reflect the benefits of lavender oil for new mothers and newborns and what to look out for when using it:

Benefits of lavender oil for mother and child

  • Relaxation and stress relief: Lavender oil is known for its calming properties that can help reduce stress and anxiety in the mother. A relaxed mother can also have a calming effect on the baby.
  • Promoting sleep: For both mother and baby , inhaling the calming scent of lavender oil can be helpful in promoting peaceful and restful sleep.
  • Relief from discomfort during breastfeeding: For mothers who suffer from stress or tension, a light massage with diluted lavender oil in non-sensitive areas such as the shoulders and neck can have a relaxing effect.

What young mothers should consider

  • Avoid direct skin contact: During breastfeeding , it is important that lavender oil is not applied directly to the breast , especially near the nipples. This will prevent the baby from coming into contact with the oil.
  • Proper dilution: When applying the oil to the skin, it should always be properly diluted to avoid skin irritation.
  • Be careful when using near babies: Essential oils should be used with caution when used near infants. Use in a diffuser should be done in a well-ventilated area and not directly next to the baby.
  • Consult a healthcare provider: Before using lavender oil, it is advisable to discuss it with a doctor or midwife to ensure that it will not have any negative effects on the mother or baby.

Organic lavender oil from Emma Grün

  • Quality of the oil: As always, using high-quality, pure lavender oil is important. Low-quality products may contain contaminants that can be harmful to both mother and baby.

Overall, lavender oil can be a valuable support for new mothers during breastfeeding, provided it is used responsibly and safely.

Does lavender oil induce labor?

The question of whether lavender oil can induce labor is not clearly answered in the scientific literature. However, essential oils, including lavender oil, can have potent biological activities, and their effects may vary depending on concentration, method of use, and individual response. Here are some considerations:

  • Scientific evidence: There is no clear scientific evidence that lavender oil directly induces labor. Research on essential oils and their effects on labor is limited and inconclusive.
  • Anecdotal reports: Some sources and personal accounts claim that certain essential oils , possibly including lavender oil, may have labor-inducing properties. However, these claims are not scientifically based and should be treated with caution.
  • Precautions: Due to the lack of data and the potential potency of essential oils, it is often recommended to limit or avoid the use of lavender oil and other essential oils during pregnancy, especially during the first trimester and near the due date.
  • Individual reactions: Every body reacts differently to essential oils. What is safe and effective for one person may cause undesirable reactions in another.
  • Professional advice: It is always advisable to discuss the use of essential oils during pregnancy with a healthcare provider, especially for women who are concerned about their potential labor-inducing effects or who have had pregnancy complications in the past.

In summary, the use of lavender oil during pregnancy should be done with caution and it is important to seek medical advice, especially regarding its potential labor-inducing effects.

Lavender tea during pregnancy

The use of lavender tea during pregnancy is a topic that often raises questions among expectant mothers. As mentioned, lavender oil is known for its calming properties and can also help with anxiety and sleep problems. But as with all herbal teas and supplements during pregnancy, it is important to be cautious and do your research beforehand. The following factors should be clarified before consumption:

  • Potential dangers: Despite its calming properties, there are concerns about the safety of consuming lavender tea during pregnancy. The effects of lavender on the fetus have not been extensively studied , and it is possible that excessive consumption may pose risks.
  • Recommended amount: There are no set guidelines on the safe amount of lavender tea to consume during pregnancy, so if in doubt, it is advisable to consume less and seek medical advice first .
  • Quality of the tea: Make sure that the lavender tea is of high quality and does not contain any additional herbs or substances that may be inappropriate during pregnancy.
  • Consult with a medical professional: It is always safest to consult a doctor or midwife before taking herbal teas or other supplements during pregnancy. They can provide specific recommendations based on your individual health situation.

While lavender tea is known for its relaxing properties, its use during pregnancy should be done with caution. The limited information about its safety during this time means that cautious and moderate consumption is recommended, ideally after consulting a healthcare provider. But what about a relaxing lavender bath?

Lavender bath during pregnancy: Can it stimulate contractions?

Lavender baths can be a relaxing and calming activity during pregnancy. As mentioned above, there are stories that lavender oil can induce labor, but this is not scientifically proven. Therefore, pregnant women can safely enjoy the comfort of a warm bath with aromatic lavender oil during the first months of pregnancy . However, there are some guidelines and precautions that should be followed.

  • Temperature control: It is important that the bath water is not too hot . High temperatures can be risky for the pregnant woman and the fetus. Warm baths are recommended.
  • How to use lavender oil: When using lavender oil in the bath, it should first be diluted with a carrier oil such as coconut or jojoba oil to avoid skin irritation. A few drops of the diluted oil are enough to achieve the soothing effect.
  • Duration of the bath: Long baths should be avoided during pregnancy, as a prolonged stay in hot water can put a strain on the circulatory system . A short, relaxing bath is usually safer.

Dried lavender on table behind small bottles of essential oil

Image source: Pixabay

  • Caution with essential oils: While lavender is generally considered one of the safer essential oils to use during pregnancy, its use should still be done with caution. Direct application of undiluted essential oil should be avoided.
  • Consult with a healthcare provider: As with any change in routine during pregnancy, it is advisable to discuss the plan with a doctor or midwife. Although lavender is not specifically known to induce labor, there are general concerns about the use of essential oils near the due date. If unsure or as the due date approaches, it is advisable to limit or avoid the use of lavender oil in baths.

In summary, lavender baths can be a safe and enjoyable way to relax during pregnancy if you follow the guidelines above, but it is important to coordinate use and adherence to safe practices with a healthcare provider.


High-quality lavender oil and lavender oil products can be valuable aids during pregnancy and breastfeeding. However, it is always important to discuss the use with a doctor or midwife and to pay attention to the quality of the products.

FAQ: Questions & Answers

How safe is lavender oil during pregnancy?

Lavender oil is generally considered one of the safer essential oils for use during pregnancy, but it should preferably be used during the second and third trimesters and in a diluted form.

During the first trimester and towards the end of pregnancy, it is recommended to minimize or avoid use.

Can lavender oil induce or promote labor?

There is no clear scientific evidence to suggest that lavender oil induces labor, but caution is advised, especially near the due date.

If you are unsure or have specific health concerns, seek medical advice before use.

How can lavender oil be used during pregnancy?

Lavender oil can be used in a diffuser for aromatherapy or, after properly diluting with a carrier oil, used for massage or as a bath additive. Direct skin contact with undiluted oil should be avoided.

What are the benefits of lavender oil for pregnant women?

Lavender oil can help reduce stress, improve sleep, and reduce anxiety. It is known for its relaxing and calming properties.

Are there any risks or side effects of using lavender oil during pregnancy?

The risks are generally low when lavender oil is used correctly, but it is important to watch for signs of skin irritation or allergic reactions. Excessive use should be avoided.

Can I use lavender oil while breastfeeding?

Lavender oil can be used with caution during breastfeeding, but it should not be applied directly to the breast or near the nipples to avoid transmission to the baby.


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